Upcoming Events

  • Sat, Jan 09
    Weekly Zoom Meetings
    Create Your Own Camino Jan 9 - Feb 6, 2021
    Start the new year by joining with an online group of pilgrims around the world! See for more info! Pricing: $250 - Camino experience (no 1:1 coaching) $350 - Camino with 2 coaching sessions and/or Akashic records readings
  • Fri, Jan 29
    Zoom meeting
    Open Studio Time with Kristy (for those who have attended a painting course)
    A fun 90 minutes that starts with grounding, a theme, and time to paint and share with each other! $150 package for 3 open studios. (1 free open studio with each paid painting class. A pre-requisite to attend the Open Studios is to have taken the Creative Channel course.)
  • Sat, Feb 13
    Zoom workshop
    Opening Your Creative Channel (Putting paint on the canvas)
    9-11:30 am Pacific / 6-8:30 pm CET. Start 3 paintings using Kristy's unique methods. Also includes a 90-min Open Studio session to attend after this course. No painting experience needed; "non-creatives" welcome. This class has a limit of 8 participants/screens. Hope you'll join us! Cost: $295
  • Sun, Feb 14
    Online Event
    Creativity Jumpstart - Cultivating Energy and Inspiration
    A week-long experiential workshop, including: Two live online interactive events Six daily prompts and activities Collaboration in a supportive online community
  • Sun, Feb 21
    Lund Coaching and Creative
    Simplifying from the Inside Out - Feb 28 - Mar 21, 2021
    4 weekly Zoom meetings to get started on organizing and decluttering in the new year! We will have fun! Together with the group, you will be empowered to start letting go of energy thieves. You will also gain inspiration for a simplified and enriched lifestyle. Cost: $225 or $300 with a friend


 “During the period of full lockdown, I was invited to one of Kristy’s online painting classes. I had never held a paint brush in my life and have never seen myself as a “creative” person. Or to be more specific, I have always said I was NOT creative at all! Adding that first brush of paint to the white canvas was quite a step outside of my comfort zone! Kristy was great at making space for any such concerns and walked us through the painting process in a natural and gentle way. Now, a few months later, painting has an important place in my life. I have discovered how channeling creativity through my hands opens up creativity in my mind. A freeing and wonderful process. Starting a painting without knowing how it will end up looking once ready, has also increased my openness to step into the unknown in daily life. Painting helps me process my emotions; I relax and feel more grounded afterwards. 
    I highly recommend taking one of Kristy’s classes, especially if you label yourself as "not creative" or “not artistic" or you "can’t draw" or you name it... Thank you, Kristy, for sharing your gift in such a generous and wholehearted way!”

- Alessandra, Italy

 "I hired Kristy as a Creativity Coach to help me find my artistic voice, my watercolor voice.   Not only did she do that, she also Inspired me to expand beyond and beneath my “voice.” Plus, it was truly a creative pleasure to work with her.  We had fun along with insights.  And I am now freer as an artist and who knows, perhaps as a person!

- Andrea Sigetich, Oregon, USA

President, SageCoach

Certification Program Leader, CTI



Contact me for future dates.

  • Do you desire more purpose and meaning in your life here in Sweden?

  • Are you at a crossroads in your career or trying to figure out what to do here?

  • Are you ready to reach the potential you know you have, but lack accountability and structure?

This coaching group will be comprised of 4-6 people who are wanting to move forward toward more meaningful connections in some area of their life, be it work or relationships. This is a unique opportunity to join an in-person group led by certified life coach Kristy Lund, an American expat with a PhD focusing on balance in daily life, who has lived in Sweden since 2010.

Each group session is thoughtfully designed to create a warm and fun atmosphere in which you’ll support each other in making progress on personally-meaningful goals.


The group will be held in English.

By the end of this coaching series you will:

  • Have made progress on meaningful life goals

  • Have a clearer idea of your own values and how they play out in your life

  • Have connected with others in a meaningful way

  • Know your next steps to creating the life you want to live

Location: Online, or in-person at Hälsans Hus in downtown Lund, Mårtenstorget 6.

“The journey of a million miles starts with one step.” -  Laozi, Tao Te Ching

Contact me to learn more about how I can support you
on your goal towards a more beautiful, balanced life…

Lund Coaching and Creative

+46 722614304 (Sweden)   &    415-883-1182 (US)