Classes and Workshops



I offer in-person and online courses, as well as half-day and full-day workshops. 



Coaching group: March 20 - May 8, 2020

  • Do you desire more purpose and meaning in your life here in Sweden?

  • Are you at a crossroads in your career or trying to figure out what to do here?

  • Are you ready to reach the potential you know you have, but lack accountability and structure?

This coaching group will be comprised of 4-6 people who are wanting to move forward toward more meaningful connections in some area of their life, be it work or relationships. This is a unique opportunity to join an in-person group led by certified life coach Kristy Lund, an American expat with a PhD focusing on balance in daily life, who has lived in Sweden since 2010.

Each group session is thoughtfully designed to create a warm and fun atmosphere in which you’ll support each other in making progress on personally-meaningful goals.


The group will be held in English.

By the end of this coaching series you will:

  • Have made progress on meaningful life goals

  • Have a clearer idea of your own values and how they play out in your life

  • Have connected with others in a meaningful way

  • Know your next steps to creating the life you want to live


When: Six Friday lunchtime meetings: 12 - 1:30 pm

March 20

March 27

April 3

April 17*

April 24

May 8*


* Note two weeks between these dates

Location: Hälsans Hus in downtown Lund, Mårtenstorget 6.

Cost: 2700 kr if paid in full 1 week before the start, or 3 monthly payments of 1000 kr.

As a special bonus, each participant will also receive a free personal one hour coaching session with Kristy (a value of 1050 kr).

This cost-effective group offers the benefits of life coaching, accountability, and the opportunity to meet and learn together with others who are ready to step into a richer life here in Sweden.


Have questions? Contact:

Kristy Lund


Phone: 0722-614304

“The journey of a million miles starts with one step.” -  Laozi, Tao Te Ching

Contact me to learn more about how I can support you
on your goal towards a more beautiful, balanced life…

+46 722614304 (Sweden)   &    415-883-1182 (US)

Lund, Sweden & Los Altos, California