Your Life, Reimagined

KRISTY LUND,
LIFE COACH 

My coaching services aim to introduce clarity and self-motivation for those who are feeling overwhelmed by life’s demands, or who are looking for direction in taking the next step. I teach techniques to better manage the emotional stress of everyday life, including mindfulness and self-compassion. I have found that coaching can help one move past self-limitations toward what holds meaning in life. Recovery from my own life crisis and burn-out led me to take the steps to live my life purpose of supporting wonderful people like you along their paths towards living a fulfilling life. I coach people who are wanting to make positive change in their lives, and who feel that they want to grow and develop. 

 

LIFE TRANSITIONS - FROM SURVIVING TO THRIVING

  • Finding balance, direction and purpose

  • Mindfulness and self-compassion techniques

  • Re-building life after illness or loss

  • Transitioning to life in a new city, state, or country

  • Job search and change

  • Transitioning to school, work, or retirement 

  • Parenting and relationship transitions

 

My coaching work with clients starts with:

What are you passionate about?

What do you want to do, and who do you want to be?

What do you feel is holding you back?

 

Thanks to the wonder of technology, I work with clients from all over the world.

In-person meetings can take place at Hälsans Hus in Lund, Sweden,

as well as summer months in the San Francisco Bay Area.

Contact me for a free introductory session.

Why not take the first step to a more joy-filled life today?

Svenska går bra!

About Me

INTUITION, HEART, WISDOM

A registered occupational therapist (OTR) since 1997, I have many years of experience helping clients work towards health, fulfillment, and well-being. My doctoral studies focused on balance in daily life and the process of making lifestyle changes. I love coaching clients to connect with their dreams and make them a reality.

 

Testimonials

“From the very first time meeting, Kristy has helped me find clarity in areas of my life where I have been feeling stuck. She highlighted my skills and accomplishments and allowed me to see how to use these to break through! It has been important for me to find someone who is a fellow expat who can not only understand and relate to big life changes, but who can actually help me find my way in this new world without changing who I am. It feels so empowering how quickly Kristy has helped me take action to move forward with the life I want to live!”

                                                                     - American expat working as a project leader in Sweden

 

 

"I have been fortunate to work with Kristy as a coach. With her playful and inspiring ways to look at problems from different angles, I found great ways to move forward, where I felt stuck in my life. I had a lot of fun coaching with Kristy, even when we went deep into my issues. She is compassionate and gentle, and I felt safe with her even when she asked tough questions that I needed to work on for my transformation. I can recommend Kristy for anyone who desires change in their life!"

                                                                                                                                - Lena V., Switzerland
 

View of Meditation Garden
Toy Plane

LIFE TRANSITIONS - FROM SURVIVING TO THRIVING

  • Re-building life after loss

  • Transitioning to life in a new city, state, or country

  • Job search and change

Wandering Traveler

FINDING DIRECTION AND PURPOSE IN LIFE

CONTACT ME TO LEARN MORE ~ YOU HAVE THE POWER TO TAKE THE NEXT STEP!

 

415-883-1183 (US) and +46 722614304 (Sweden/Europe)

Lund, Sweden & Los Altos, California

©2019 BY KRISTY LUND, PHD