My coaching work with clients starts with:
What are you passionate about?
What do you want to do, and who do you want to be?
What do you feel is holding you back?
Thanks to the wonder of technology, I work with clients from all over the world. In-person meetings can take place at Hälsans Hus in Lund, Sweden, as well as summer months in the San Francisco Bay Area.
I work to support people in different LIFE TRANSITIONS -
Finding balance, direction and purpose
Mindfulness and self-compassion techniques
Re-building life after illness or loss
Transitioning to life in a new city, state, or country
Job search and change
Transitioning to school, work, or retirement
Parenting and relationship transitions
Finding inspiration and creativity in daily life
Through working with the Wheel of Life inital assessment, you can reflect on what the different areas of your life look like. Is it a smooth ride or a bumpy one? If you could start by making changes in one area of your life, what would it be? With a lot of heart, warmth, fun, and laughter, I help my clients connect with their dreams, goals, and life purpose.
When my own life became unbalanced, it was hard to admit to myself, an occupational therapist studying everyday balance with a focus on mental health, that I didn’t know what balance in my own life meant. My previous “sure, why not” approach to tasks, responsibilities, and activities had led me to a place where I had no time for self-care. In addition, my habit of procrastinating until the last moment no longer worked in the "adult" world with family responsibilities. So, humbly, it was time to learn.
My PhD studies focused on "Balancing Everyday Life." Here are some things I learned about balance, from my training, research, and life: